Fall Performance Training:
Facility: GSA grounds: Basketball court and soccer field
Start date: August25th, 2015
End date: December 10th, 2015
Sessions per week: one session per week
Tuesday: Time: 4 to 5 pm: Ages 5 to 7
Tuesday: Time: 5 to 6 pm: Ages 8 to 11
Thursday: Time: 4 to 5 pm: Ages 12 and up
Attire:
Boys: PE shirt, shorts long enough to cover the knees and running shoes
Girls: PE shirt, pants and running shoes
Bring your sports drink that has electrolytes: Gatorade or powerade for hydration fueling
Benefits of the Performance Training:
- Increase your speed: linear and multi dimensional
- Increase your power
- Increase your strength
- Improve your flexibility and agility
- Improve your mental toughness
- Stay in a great shape by losing excessive weight
Fees: $100.00
